حَدَّثَنَا يَعْلَى بْنُ عُبَيْدٍ حَدَّثَنَا الْأَعْمَشُ عَنْ عُمَارَةَ عَنْ عَبْدِ الرَّحْمَنِ بْنِ يَزِيدَ قَالَ قَالَ عَبْدُ اللَّهِ كُنَّا مَعَ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ شَبَابًا لَيْسَ لَنَا شَيْءٌ فَقَالَ يَا مَعْشَرَ الشَّبَابِ مَنْ اسْتَطَاعَ مِنْكُمْ الْبَاءَةَ فَلْيَتَزَوَّجْ فَإِنَّهُ أَغَضُّ لِلْبَصَرِ وَأَحْصَنُ لِلْفَرْجِ وَمَنْ لَمْ يَسْتَطِعْ فَعَلَيْهِ بِالصَّوْمِ فَإِنَّ الصَّوْمَ لَهُ وِجَاءٌ
مسند امام احمد بن حنبل · Hadith 4023
It was narrated that 'Abdur-Rahman bin Yazeed said: 'Abdullah said: We were with the Messenger of Allah (PBUH), young men who had nothing, And he said: "O young men, whoever among you can afford it, let him get married, for it is more effective in lowering the gaze and guarding one's chastity. And whoever cannot afford it should fast, for it will be a shield for him."
Sanad
حَدَّثَنَا يَعْلَى بْنُ عُبَيْدٍ حَدَّثَنَا الْأَعْمَشُ عَنْ عُمَارَةَ عَنْ عَبْدِ الرَّحْمَنِ بْنِ يَزِيدَ قَالَ قَالَ عَبْدُ اللَّهِ