حَدَّثَنَا مُحَمَّدُ بْنُ بَشَّارٍ حَدَّثَنَا أَبُو عَامِرٍ حَدَّثَنَا زَمْعَةُ بْنُ صَالِحٍ عَنْ سَلَمَةَ عَنْ عِکْرِمَةَ عَنْ ابْنِ عَبَّاسٍ عَنْ النَّبِيِّ صَلَّی اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ اسْتَعِينُوا بِطَعَامِ السَّحَرِ عَلَی صِيَامِ النَّهَارِ وَبِالْقَيْلُولَةِ عَلَی قِيَامِ اللَّيْلِ
ابن ماجہ · Hadith 1693
It was narrated from Ibn 'Abbas that the Prophet P.B.U.H said: "Seek help by eating Suhur for fasting that day, and by taking a brief rest (at midday) for praying at night." (Da'if)
Translated by Dr. Muhammad Muhsin Khan · Reviewed by Islamic University of Madinah · Published March 2020