حَدَّثَنَا عَبْدُ الرَّحْمَنِ بْنُ بِشْرِ بْنِ الْحَکَمِ النَّيْسَابُورِيُّ حَدَّثَنَا مُوسَی بْنُ عَبْدِ الْعَزِيزِ حَدَّثَنَا الْحَکَمُ بْنُ أَبَانَ عَنْ عِکْرِمَةَ عَنْ ابْنِ عَبَّاسٍ أَنَّ رَسُولَ اللَّهِ صَلَّی اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ لِلْعَبَّاسِ بْنِ عَبْدِ الْمُطَّلِبِ يَا عَبَّاسُ يَا عَمَّاهُ أَلَا أُعْطِيکَ أَلَا أَمْنَحُکَ أَلَا أَحْبُوکَ أَلَا أَفْعَلُ بِکَ عَشْرَ خِصَالٍ إِذَا أَنْتَ فَعَلْتَ ذَلِکَ غَفَرَ اللَّهُ لَکَ ذَنْبَکَ أَوَّلَهُ وَآخِرَهُ قَدِيمَهُ وَحَدِيثَهُ خَطَأَهُ وَعَمْدَهُ صَغِيرَهُ وَکَبِيرَهُ سِرَّهُ وَعَلَانِيَتَهُ عَشْرَ خِصَالٍ أَنْ تُصَلِّيَ أَرْبَعَ رَکَعَاتٍ تَقْرَأُ فِي کُلِّ رَکْعَةٍ فَاتِحَةَ الْکِتَابِ وَسُورَةً فَإِذَا فَرَغْتَ مِنْ الْقِرَائَةِ فِي أَوَّلِ رَکْعَةٍ وَأَنْتَ قَائِمٌ قُلْتَ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَهَ إِلَّا اللَّهُ وَاللَّهُ أَکْبَرُ خَمْسَ عَشْرَةَ مَرَّةً ثُمَّ تَرْکَعُ فَتَقُولُهَا وَأَنْتَ رَاکِعٌ عَشْرًا ثُمَّ تَرْفَعُ رَأْسَکَ مِنْ الرُّکُوعِ فَتَقُولُهَا عَشْرًا ثُمَّ تَهْوِي سَاجِدًا فَتَقُولُهَا وَأَنْتَ سَاجِدٌ عَشْرًا ثُمَّ تَرْفَعُ رَأْسَکَ مِنْ السُّجُودِ فَتَقُولُهَا عَشْرًا ثُمَّ تَسْجُدُ فَتَقُولُهَا عَشْرًا ثُمَّ تَرْفَعُ رَأْسَکَ فَتَقُولُهَا عَشْرًا فَذَلِکَ خَمْسٌ وَسَبْعُونَ فِي کُلِّ رَکْعَةٍ تَفْعَلُ ذَلِکَ فِي أَرْبَعِ رَکَعَاتٍ إِنْ اسْتَطَعْتَ أَنْ تُصَلِّيَهَا فِي کُلِّ يَوْمٍ مَرَّةً فَافْعَلْ فَإِنْ لَمْ تَفْعَلْ فَفِي کُلِّ جُمُعَةٍ مَرَّةً فَإِنْ لَمْ تَفْعَلْ فَفِي کُلِّ شَهْرٍ مَرَّةً فَإِنْ لَمْ تَفْعَلْ فَفِي کُلِّ سَنَةٍ مَرَّةً فَإِنْ لَمْ تَفْعَلْ فَفِي عُمُرِکَ مَرَّةً
سنن ابودوٗد · Hadith 1297
Narrated Abdullah Ibn Abbas: The Messenger of Allah ﷺ said to al-Abbas ibn Abdul Muttalib: Abbas, my uncle, shall I not give you, shall I not present to you, shall I not donate to you, shall I not produce for you ten things? If you act upon them, Allah will forgive you your sins, first and last, old and new, involuntary and voluntary, small and great, secret and open. These are the ten things: you should pray four rak'ahs, reciting in each one Fatihat al-Kitab and a surah. When you finish the recitation of the first rak'ah you should say fifteen times while standing: "Glory be to Allah", "Praise be to Allah", "There is no god but Allah", "Allah is most great". Then you should bow and say it ten times while bowing. Then you should raise your head after bowing and say it ten times. Then you should kneel down in prostration and say it ten times while prostrating yourself. Then you should raise your head after prostration and say it ten times. Then you should prostrate yourself and say it ten times. Then you should raise your head after prostrating and say it ten times in every rak'ah. You should do that in four rak'ahs. If you can observe it once daily, do so; if not, then once weekly; if not, then once a month; if not, then once a year; if not, then once in your lifetime.
Translated by Dr. Muhammad Muhsin Khan · Reviewed by Islamic University of Madinah · Published March 2020